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VHfit began 14 years ago. My dreams of becoming my own boss started after graduating from the Fitness & Health Promotion Program at Fanshawe College along with my Personal Trainers Certification from CSEP. I also completed another year and graduated from the Recreation & Leisure Program.
Soon after my husband and I bought our first home. We renovated our garage into a gym studio. 7 years later, we purchased our second home and have again renovated our garage into a gym studio. Here I train clients one on one along with teach small group fitness classes.
I have a little growing family with 3 busy young kids. My husband-Eric, daughter-Maëlle, son-Baron, daughter-Harlow & dogs-Winnie + Leo.
My goal as as a Trainer & Fitness Professional has always been to develop a trusting relationship with my client. I love to help you set your goals and achieve them!
I have over 14 years of success and experience, with creating fitness plans that are individualized for each client. Assisting with healthy eating plans, and helping to set realistic goals.
My fitness classes are always different! I am trained and knowledgeable in using Kettle bells, TRX Suspension trainer, free weights, stability balls, battle rope, wall balls, and bands.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
*One on One Personal Training
*ONLINE Fitness Challenges
*BOOT CAMP style Outdoor Summer Classes
Want to run more or work towards running a race this summer?
Would you be interested in committing to a running group? Learning how to run? Proper warm up & stretching?
When: Spring/Summer 2022
Two Mornings a week-Monday’s & Friday’s
Start Where: 31 Albery Crt
I have been attending Vanessa’s fitness classes and personal training sessions for over 2 years now and continue to see results. Vanessa is an excellent trainer who pushes me physically and mentally to do better. Vanessa has helped me to continue to strive for my own personal fitness and weight loss goals and always finds a way to motivate me and make me feel good about myself. -Annette Smith
I’ve been working with Vanessa for 8 years and I feel like she throughly gets me! I love her classes and energy she brings with her!
I recently signed up for the consultation - refresh, meal planning program change. She provided me with recommendations that helped me achieve my goals in a short amount of time, and I couldn’t be happier to feel more like me!-Sandra Hill
Vanessa is amazing! As a trainer she challenges you and always keeps your work out new and interesting! She offers a comfortable atmosphere and is there to motivate and keep you going! If you want to get yourself healthy, strong and feeling good Vanessa is your girl!!-Lesley Pedlar
Vanessa has been whopping my butt for a longtime now! She's a excellent motivator, super supportive of my goals (and my dreAms) and keeps me coming back without ever feeling bored!!! Highly recommend for anyone who wants to do something for themselves!-Michelle Aberli-Crooks
I have had my ass kicked by Vanessa for many years now, but she gets me results so I keep coming back for more!!! Love her!!!-Katie Beres